I help women understand their bodies, balance their hormones, improve digestion, and feel energized again by eating in alignment with their menstrual cycle and their unique physiology.

I currently live in Canada and run a 100% online practice, supporting women worldwide who want to heal their relationship with food, reduce symptoms like PMS, bloating, fatigue, and hormonal imbalance, and finally feel good in their bodies without guilt or restriction.

My background

I hold:

• A Bachelor’s Degree in Nutrition

• A Master’s Degree in Functional Food Science and Technology

• A Diploma in Nutrition & Food Management – Centennial College, Toronto

• Additional certifications in Sports Nutrition and Functional Nutrition

For more than eight years, I’ve worked with women of all ages — from those navigating PMS and PCOS to those transitioning through perimenopause and menopause — helping them reconnect with their bodies, understand their hormones, and use food as a tool for healing and balance.

My mission

I believe women deserve to understand their bodies, feel supported, and have access to science‑based guidance that honors their hormonal cycles. My work blends functional nutrition, education, and emotional support to help you feel lighter, more energized, and more connected to yourself.

What you’ll find here

In my programs, consultations, and blog, I share:

• Hormonal health education

• Cycle‑syncing nutrition

• Practical tools for digestion, energy, and mood

• Recipes and guides to support your daily life

• A compassionate, realistic approach to healing

More than 300 women have transformed their health through this approach — and I’d love to support you too.