Women’s Hormonal & Functional Nutrition
Hello!
I'm M. Estefanía Hernández Aguirre, Functional Nutritionist and founder of HWF
My career has always been rooted in science, women's health, and the belief that nutrition is a powerful tool for self-understanding
Through functional nutrition and lifestyle strategies, I help women reconnect with their bodies, support their hormonal cycles, and build habits that lead to long-term well-being.
I hold a Master's in Functional Food Sciences, along with specialized training in sports nutrition and integrative nutrition.
I'm dedicated to women's hormonal health, digestive wellness, emotional balance, and cycle‑aligned nutrition .
My Functional & HormonalApproach
Your transformation!
What we’ll achieve together
My clients often share that they feel:
More balanced throughout their cycle
Less bloating and digestive discomfort
More stable energy and mood
Fewer PMS symptoms
A calmer, healthier relationship with food
More confidence in understanding their bodies
Real changes that last because they’re built with science, awareness, and compassion.
Our Services
SERVICES
Virtual consultation
Strategic 1-on-1 Health Coaching
Receive expert, personalized advice tailored to your needs, delivered conveniently from anywhere.
Cycle- Based Nutrition Programs
Choose the program most suitable for you! All is personalized, in sync with your cycle, and with guidance and compassion throughout the process.
Online store
Access our digital resources to nourish your body and honor your cycle: Get your guides for eating out, Menstrual cycle nutrition guides, and exclusive wellness workshops.
Your health strategy starts now!
Are you ready to start your journey to feeling your best and understanding your menstrual cycle?
These packages aren’t just about nutrition — they’re about giving women the tools to reconnect with their bodies, stop fearing their symptoms, and finally feel supported, balanced, and seen.
Cycle-Based Nutrition Plan
For women who want a plan they can trust and begin syncing with their body.
$77
x 1 meal plan
- Start feeling less bloated, less moody, and more grounded
- Know what to eat each week of your cycle
- Learn which foods help with cravings, energy dips, and focus
Includes:
- 1 customized meal plan for your cycle
- Product recommendations
- 3 follow-up emails with insights and support
Hormonal Reset: The Signature Consultation
A full-body reset designed for women who are ready to stop guessing and finally take control of their hormonal health. This is your path to feeling energized, emotionally stable, and completely in tune with your cycle.
$888
/package
- Feel more energized and emotionally stable throughout your month
- Understand what your body needs at every phase
- Learn how to prevent the usual symptoms before they even start
- Eat in a way that supports your hormones, not fights them
- Finally stop guessing what’s “healthy” for you
WHAT’S INCLUDED IN YOUR PACKAGE
Personalized functional nutrition plan (aligned with your cycle) 100+ meal ideas that support your hormonal health
- 1 HOUR initial consultation
- Product catalog with healthy products and supportive options
- 2 x 44-min follow-up sessions (within 6 months)
- The Cycle-Aligned Nutrition Blueprint: Your personalized functional plan and a recipe guide with 50+ meal ideas specific to your hormonal phases
- Priority Support: Direct Email/Whatssap Support for 4 weeks to ensure smooth implementation
Exclusive Resources:
Access to the ENTIRE Library of Pre-Recorded Workshops.
Detailed Cycle-Specific Lifestyle Guide and Exclusive Drinks/Dessert Ebook.
Product Catalog with healthy products and supportive options.
3-Month Program – Conscious Cycle
For women who are tired of the monthly roller coaster and want a real strategy.
$444
/package
- Get guidance and structure without dieting
- Understand what’s really happening in your body
- Create rituals that support your emotional and hormonal health
Includes:
- 3 nutrition plans (one per month)
- Product catalog
PDF self-care guide - Premenstrual toolkit to manage emotional and physical symptoms
6-Month Program – Menstrual Wisdom
For women ready to commit to long-term transformation.
$555
/package
You will:
Reconnect with your cycle and understand your hormonal patterns
Reduce bloating, cravings, PMS, and emotional fluctuations
Build sustainable habits that support your metabolism
Feel guided, supported, and grounded every single month
Experience real, lasting change—not quick fixes
Includes:
Monthly Personalized Support
6 customized cycle-aligned meal plans
1 monthly 30-min check-in call (NEW – professional, high-value support)
Monthly email access for questions & guidance
Educational & Lifestyle Tools
Monthly PDF guides with tips, recipes, and phase-based advice
Monthly lifestyle rituals for each phase
Symptom tracking templates (NEW)
Product catalog with recommended supportive options
Why Women Choose This Program
Best balance between support, personalization, and affordability
Enough time to see real hormonal and metabolic changes
Consistent accountability without pressure
Professional guidance month after month
This is the program most women choose when they want real results
Feminine Rebirth: The Embodiment Year
The path to a full year of hormonal alignment
This is the ultimate full-year container designed for deep, sustainable healing and embodiment.
If you are ready to stop chasing quick fixes and truly become the expert on your body, this program is your dedicated roadmap.
$977
/package
Become the undisputed expert on your own body and its unique needs.
Honor your inner rhythm instead of fighting it, leading to less stress and more flow.
Mind-Body-Spirit Support: Receive comprehensive tools to nourish your mind, body, and spirit for a full 12 months.
- Establish supportive habits that last well beyond the program end date.
WHAT’S INCLUDED (12 Months of Support)
- Receive a new, functional meal plan every single month, tailored to your cycle and seasonal needs.
- Direct email support for all questions related to your monthly plan, delivered for a full year.
- Access to all downloadable guides, nourishing recipes, emotional & hormonal tools, and phase-specific lifestyle recommendations, delivered monthly.
I’ve tried many different approaches, but Estefanía’s program is the one that truly worked for me. The resources are easy to access, and the progress I’ve made in just a few weeks is amazing!
Lates Post
Blog & Article
Receta Fase Folicular:…
Receta para tu Fase Folicular: Salmon Bowl Anti‑Inflamatorio Por qué esta receta apoya tu Fase Folicular Si estás buscando una receta para salud hormonal femenina que sea deliciosa, fácil y perfecta para tu fase folicular,…
Why Your Body…
Perimenopause can feel like a mystery. One day you feel normal, and the next you’re bloated, exhausted, emotional, or disconnected from your own body. If this sounds familiar, you’re not alone. Millions of women experience…
Luteal Phase Bloating:…
Learn why your body changes during your cycle, how hormones cause bloating and water retention, and how functional nutrition can help you feel better during the luteal phase.