FUNCTIONAL NUTRITION WORKSHOP FOR WOMEN
Transform Your Health By Eating According To Your Menstrual Cycle! Pre-Recorded Presentation, Book Recipe And Science Based Tips. Go To Online Store
Soy Estefania
Nutricionista con 8 años de experiencia y especializada en I have a Master’s degree in Functional Food Science.
I help women understand and support their bodies through every phase of the menstrual cycle — eating in sync with their hormones and learning how food can truly be a tool for healing, balance, and joy.
I currently live in Canada and work 100% online, supporting women around the world who want to feel good, improve their digestion, balance their hormones, and enjoy their food without guilt.
Our Services
SERVICES
Virtual consultation
Your health coach, now at your fingertips — easy, convenient, and personalized advice!
Healthy recipe books
Delicious, nutritious recipes to fuel your body — healthy eating made easy!
Are you ready to start your journey to feeling your best and understanding your menstrual cycle?
These packages aren’t just about nutrition — they’re about giving women the tools to reconnect with their bodies, stop fearing their symptoms, and finally feel supported, balanced, and seen.
Cycle-Based Nutrition Plan
For women who want a plan they can trust and begin syncing with their body.
$77
/package
- Start feeling less bloated, less moody, and more grounded
- Know what to eat each week of your cycle
- Learn which foods help with cravings, energy dips, and focus
Includes:
- 1 customized meal plan for your cycle
- Product recommendations
- 3 follow-up emails with insights and support
💎 Premium Consultation
A full-body reset for women who are ready to feel in tune with their cycle.
$444
/package
- Feel more energized and emotionally stable throughout your month
- Understand what your body needs at every phase
- Learn how to prevent the usual symptoms before they even start
- Eat in a way that supports your hormones, not fights them
- Finally stop guessing what’s “healthy” for you
Includes:
- Personalized functional nutrition plan (aligned with your cycle) 30+ meal ideas that support your hormonal health
- 1 HOUR initial consultation
- Product catalog with healthy products and supportive options
- 2 x 44-min follow-up sessions (within 6 months)
- Cycle-specific lifestyle guide
- Healthy drinks and dessert recipe e-book
- Email support for questions
- Access to 2 pre-recorded workshops
3-Month Program – Conscious Cycle
For women who are tired of the monthly roller coaster and want a real strategy.
$222
/package
- Get guidance and structure without dieting
- Understand what’s really happening in your body
- Create rituals that support your emotional and hormonal health
Includes:
- 3 nutrition plans (one per month)
3 x 30-min educational calls with me - Product catalog
PDF self-care guide - Premenstrual toolkit to manage emotional and physical symptoms
6-Month Program – Menstrual Wisdom
For women ready to commit to long-term transformation.
$333
/package
- Monthly nourishment, cycle after cycle
- Consistent guidance, gentle and supportive
- Space to learn, listen, and align with your cycle
Includes:
- 6 personalized meal plans
- Monthly email access for support
- Monthly PDF guides with tips, recipes, and phase-based advice
12-Month Program – Feminine Rebirth
A full-year container for deep healing and embodiment.
$555
/package
Become the expert on your body
Honor your rhythm instead of fighting it
Receive tools to support your mind, body, and spirit
Includes:
- 12 monthly functional meal plans
- Email support and tailored monthly insights
- Downloadable guides, nourishing recipes, emotional & hormonal tools
- Phase-specific recommendations every month
I’ve tried many different approaches, but Estefanía’s program is the one that truly worked for me. The resources are easy to access, and the progress I’ve made in just a few weeks is amazing!
Lates Post
Blog & Article
🌸 Perimenopause: What…
Perimenopause is one of those stages in life that often arrives without us being fully prepared. Suddenly, your menstrual cycle begins to change, your energy feels different, your mood shifts, digestion may slow down… and…
