🍪 Chocolate Chip Cookies for Your Luteal Phase

Chocolate Chip Cookies for Your Luteal Phase

Because yes — I get those cravings too.

Let’s be honest — during the luteal phase (the days before your period), cravings hit hard.
And that’s not you “losing control.” That’s your body communicating.

Your progesterone is rising, your metabolism speeds up, and serotonin tends to dip, so it’s completely normal to want comfort foods.
The key isn’t to fight your cravings, but to choose foods that comfort you and nourish you at the same time.

As women, we’ve been told to “ignore” cravings or to see them as something bad. But listening to your body with compassion is part of healing.
That’s why I love this recipe — it’s warm, satisfying, and made with real, functional ingredients that actually support your hormones.

 

 

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Chocolate Chip Cookies for the Luteal Phase

Each ingredient has a purpose:

• Oats: high in fiber and magnesium, help balance blood sugar and support your mood.

• Apple: adds natural sweetness and antioxidants.

• Egg: provides protein and choline, key for hormone balance.

• Butter: supports vitamin absorption and adds that cozy texture we love.

• Dark Chocolate (70%): rich in magnesium and antioxidants — it boosts mood and reduces stress.

• Cinnamon: helps regulate blood sugar and gives a warm flavor.

• Vanilla: calms your senses and adds comfort.

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The Recipe

Ingredients:

• 40 g melted butter

• 180 g oat flour

• 1 mashed apple

• 1 egg

• Cinnamon to taste

• A few drops of natural vanilla

• Dark chocolate chips (70%)

Instructions:

1. Preheat your oven to 170 °C / 340 °F.

2. Mix all ingredients until you have a soft dough.

3. Shape the cookies and place them on a baking tray with parchment paper.

4. Bake for 20 minutes or until golden brown.

5. Let them cool and enjoy every bite!

These cookies are perfect for those days when your energy dips and you just want something warm and sweet.
Remember — when you choose real, nourishing ingredients, you’re not giving in to cravings… you’re honoring your body.

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Your Next Step

If you’re ready to learn how to eat in sync with your cycle, balance your hormones, and support your energy naturally — let’s chat!
Book a free 15-minute discovery call to see how I can help you personalize your nutrition and start feeling your best, LINK to book:

BOOK YOUR DISCOVERY CALL!

And if you already know you’re ready for change, join my 3-month program “Healing With Food”  where we’ll rebuild your relationship with food, your body, and your energy.

START HERE your journey: