Nutrición funcional y salud hormonal
Bienvenida a Sanando con la Comida! Soy M. Estefanía H.A., Nutricionista y Especialista en Nutrición Funcional, creadora de Healing With Food. Acompaño a mujeres que desean entender su cuerpo, mejorar su salud hormonal, optimizar su digestión y reconectar con su ciclo a través de estrategias basadas en ciencia y nutrición funcional. Cuento con una Maestría en Ciencias de los Alimentos Funcionales y formación especializada en nutrición deportiva e integrativa. Mi enfoque se centra en: equilibrio hormonal salud digestiva regulación emocional nutrición alineada al ciclo nutrición para menopausia Mi misión es guiarte con claridad, compasión y evidencia científica hacia un bienestar sostenible.
My Functional & Hormonal Approach
Your transformation!
What we’ll achieve together
My clients often share that they feel:
More balanced throughout their cycle
Less bloating and digestive discomfort
More stable energy and mood
Fewer PMS symptoms
A calmer, healthier relationship with food
More confidence in understanding their bodies
Real changes that last because they’re built with science, awareness, and compassion.
Our Services
SERVICES
Virtual consultation
Strategic 1-on-1 Health Coaching
Receive expert, personalized advice tailored to your needs, delivered conveniently from anywhere.
Cycle- Based Nutrition Programs
Choose the program most suitable for you! All is personalized, in sync with your cycle, and with guidance and compassion throughout the process.
Online store
Access our digital resources to nourish your body and honor your cycle: Get your guides for eating out, Menstrual cycle nutrition guides, and exclusive wellness workshops.
Your health strategy starts now!
Are you ready to start your journey to feeling your best and understanding your menstrual cycle?
These packages aren’t just about nutrition — they’re about giving women the tools to reconnect with their bodies, stop fearing their symptoms, and finally feel supported, balanced, and seen.
Healing With Food Monthly Membership
Monthly nutrition support for women in all hormonal stages.
$57
/ month
A monthly membership designed for women who want consistent, science‑based nutrition support to improve their symptoms,muscle, energy, digestion, mood, and hormonal balance whether they’re cycling, experiencing PMS, navigating perimenopause, menopause or simply wanting to feel stronger and more grounded.
Includes:
• 1 personalized meal plan each month
• Product recommendations
• Monthly PDF guide
• 3 follow‑up emails
• Email support (limited)
BONUSES (included for free):
• Mini‑Guide: Foods for Energy, Mood & Muscle
• Monthly Symptom Tracker
• Cravings & Emotional Eating Toolkit
• Cycle or Perimenopause/Menopause Cheat Sheet
• $100 OFF when you upgrade to the 6‑Month Program
Hormonal Clarity Session (Signature 1:1 Consultation)
A 50‑minute 1:1 consultation designed to help you finally understand what your body is trying to tell you
$180
/ session
This session is perfect for women who want clarity, guidance, and science‑based support — without committing to a long program. Whether you’re experiencing PMS, cycle changes, perimenopause, menopause, digestive symptoms, or simply feeling “off,” this session gives you the answers you’ve been looking for.
In this session, you will: • Understand what’s happening with your hormones and why
• Learn how your symptoms connect to nutrition, stress, digestion, and lifestyle
• Receive simple, actionable steps you can start using immediately
• Gain clarity on whether you need a program, a plan, or just small adjustments
Includes: • 50‑minute 1:1 consultation • Symptom review • Functional explanation of what’s happening in your body • Personalized recommendations (not a full plan) • “First Steps Guide” PDF
12‑Week Conscious Cycle Program
Designed for women navigating PMS, cycle changes, or perimenopause and menopause
$444 CAD
A 12‑week structured program designed to support women experiencing PMS, cycle changes, or perimenopause through functional nutrition and emotional regulation. Your plan is fully personalized and updated every 4 weeks to match your hormonal needs and symptoms.
Includes:
• 3 updated functional nutrition plans (1 every 4 weeks)
• Product catalog
• Self‑care guide • Pre‑recorded class: “Functional Nutrition and Your Hormones”
• Premenstrual or perimenopause/ menopause emotional toolkit (functional nutrition approach)
• Email support
• Everything is personalized to your symptoms, goals, and hormonal phase
6-Month Hormonal Reset Deep Dive
A long‑term, science‑based program designed for women in any hormonal stage — cycling, experiencing PMS, navigating perimenopause, or moving through menopause.
This program is for women who are ready for deeper support, long‑term guidance, and a structured approach to healing. Over six months, we work together to understand your symptoms, regulate your hormones, support digestion, stabilize your emotions, and build sustainable habits that last. It’s the perfect choice if you want consistency, clarity, and a personalized plan that evolves with you every month.
$777 CAD
Includes:
• 6 months of personalized functional nutrition plans (updated every 4 weeks)
• One 40‑minute video session after 8 weeks to review progress and adjust your plan
• Email support throughout the program
• Lifestyle rituals to support hormones, digestion, and emotional balance
• Symptom tracking templates to monitor changes and progress
• Emotional & hormonal tools using functional nutrition principles
12‑Month Rebirth: The Embodiment Year
A full‑year, deeply supportive journey designed for women in any hormonal stage cycling, experiencing PMS, navigating perimenopause, or moving through menopause.
This program is for women who are ready for long‑term transformation. Over twelve months, we work together to reset your hormones, support your digestion, stabilize your emotions, and build a lifestyle that feels grounded, nourishing, and sustainable. This is the most comprehensive and supportive experience inside Healing With Food — perfect for women who want accountability, structure, and a personalized plan that evolves with them throughout the year.
1500 CAD
Includes:
• 12 functional meal plans (100% personalized) — one new plan every 4 weeks
• Monthly email support for guidance and questions
• Monthly guides, rituals & easy recipes to support your hormones and lifestyle
• Three 30‑minute video sessions in month 3, month 6, and month 10
• Emotional tools to support mood, cravings, and stress ( based on functional nutrition)
• Full access to all resources, including recorded workshops
• Long‑term accountability to help you stay consistent and grounded
I’ve tried many different approaches, but Estefanía’s program is the one that truly worked for me. The resources are easy to access, and the progress I’ve made in just a few weeks is amazing!
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