I’ve been feeling so good truly healthy and balanced. I lost quite a bit of weight, but it feels healthy and sustainable. I’ve gained muscle, and my legs, arms, and glutes feel much firmer and stronger. The inositol has been amazing for me! My cramps have decreased significantly, and my breasts no longer get swollen. I haven’t felt bloated or like I’m retaining fluids. All the teas you recommended in the protocoll, turmeric, ginger have helped me so much!
Amanda
Engineer
Having Estefani as my nutritionist has been the best thing that could have happened to me.
I’ve spent a year improving my eating habits due to PCOS, and it has been comforting to realize that I can eat delicious food while taking care of myself.
Her consultations and meal plans are excellent,tailored to me, my needs, my preferences, my budget, and my schedule.
My health has improved tremendously, truly!
It has been challenging, but incredibly rewarding.
100% recommended!
Maria
Healing with food customer
Im verry happy! This month was better! not bloating or breast tenderness.
The flow was medium (a big difference from the usual heavy flow), dark red colour, and no cramping!! I experienced only mild typical period symptoms!! A big difference from normal period!!!
Laura
Healing with food customer
My digestion is excellent. I have more energy and no longer have brain fog. I sleep better with light dinners and feel less inflammation!
Nataly
Healing with food customer
My digestion stay great and my energy levels are very good. I feel more agile and stronger with exercise, and my energy increases as I keep working out. Im more aware of my relationship with food
Ann
Healing with food customer
I dont feel bloated! My digestion improved . Im more awake and active, no longer fallin asleep on the sofa. I notice less fatigue climbing stairs or biking.I learned that fruit sugar is not harmful, Im improving my relationship with food
Cecilia
Healing with food customer
My digestion is great, never constipated. My energy fluctuates monthly but is much better than last year. I no longer believe chocolate causes inmediate weight gain. My relationshi with food has improved . Now I remind my self I deserve to eat no matter what I ate before.
Dany
Healing with food customer
Even with a new medication that could cause constipation Im regular and I feel good. My energy dipped a bit due to routine changes but Im still strong.I sleep trough the night thanks to light and delicious dinners. Work stress can be demotivating, but I prioritize my nutrition.
Carolina
Healing with food customer
I enjoy the delicious meals, specially chocolate and I dont crave sweets anymore
Amanda
Healing with food customer
I followed a nutritional plan some time ago with nutritionist Estefania and honestly, I learned so many things,how to choose my foods, nutritional equivalencies, and most importantly, following the plan greatly improved my overall well‑being. I had insulin resistance, and it improved significantly. The care she provides is very efficient, informative, practical, and her human quality is exceptional. She makes you feel comfortable and answers every question you may have. She also explains the reasons behind each issue or condition we experience, and that guidance is truly invaluable.
Adela
Healing with food customer
My digestion is fine. I feel agile and strong. I haven't increased physical activity due to weather and house renovations. Sometimes I buy food instead of cooking because of my renovation work but try to stick to the plan.
Sofia
Healing with food customer
I no longer get bloated or constipated. Clothes fit more loosely, and I have more energy with no afternoon sleepiness. My workouts have improved with more strength and endurance. I used to believe in many food myths but have unlearned them. My food relationship was toxic before but is much better now
Mirna
Healing with food customer
My digestion is consistent and good. I notice fat loss mainly in my legs. I feel more energetic except when I skip the plan, like on vacations. I still take time to fall asleep but generally sleep well.
Elena
Healing with food customer
My bathroom visits have improved, I feel more comfortable in my clothes, and I'm active with good energy. I used to believe carbs at night cause weight gain but now understand better. My relationship with food is improving as I measure portions and seek balance. I feel fine with my sleep
Isabel
Healing with food customer