"My digestion stays great and my energy levels are very good. I feel more agile and stronger with exercise, and my energy increases as I keep working out. I’ve become more aware of my relationship with food, though sometimes I still feel some guilt. Some days I sleep well, others not so much, depending on work stress."
"My digestion improved; I go to the bathroom twice a day and don’t feel bloated. I’m more awake and active, no longer falling asleep on the sofa. I notice less fatigue climbing stairs or biking. I learned that eating late isn’t always bad and that fruit sugar isn’t harmful. I prefer bowls and Asian dishes like fried rice and miso soup."
"My digestion is great, never constipated. My energy fluctuates monthly but is better than last year. I feel tired sometimes because I wake early and sleep late. I no longer believe chocolate causes immediate weight gain. My relationship with food has improved; I remind myself I deserve to eat no matter what I ate before."
"My digestion is stable, even after weekends off the plan. I felt out of breath in humid, cold weather but otherwise feel more energetic on sunny days. Work stress and short lunches sometimes force me to eat quickly. I still get bloated sometimes despite eating the same; I want to understand that better. I like bowls, eggs, fajitas, chicken, pork, and hummus."
"Even with a new medication that could cause constipation, I’m regular and feel good. I sometimes bloat if I miss meal times or overeat. My energy dipped a bit due to routine changes but I’m still strong. I sleep through the night thanks to light dinners. Rising food prices and work stress can be demotivating, but I prioritize my nutrition."
"My digestion is always good, except when I stray from the plan and eat very fatty or spicy food, which makes me bloated. I feel a bit weaker this month, probably from working more. My energy depends on sleep quality. I no longer think cast iron pans are the best source of iron. I enjoy the delicious meals, especially chocolate, and I don’t crave sweets anymore."
"My digestion is fine. I feel agile and strong. I haven’t increased physical activity due to weather and house renovations. I sleep well most nights but have some stressful nights. Sometimes I buy food instead of cooking because of my renovation work but try to stick to the plan. I prefer simple meals I can eat in one bowl or wrap."
"My digestion is excellent. I have more energy and no longer have brain fog. Depending on my menstrual cycle, my energy varies, especially before my period. I’ve stopped drinking coffee thanks to your advice and wonder if cast iron cookware helps with iron intake. I sleep better with light dinners and feel less inflammation."
"My stool is a bit loose but digestion is okay. I feel normal energy but sometimes muscle pain when climbing stairs. I wake up early and struggle to sleep again. I want seasonal foods and quick, easy meals like oatmeal cake, eggs with veggies, and sandwiches. I like fruit with chili or sugar-free chocolate for snacks."
"I no longer get bloated or constipated. Clothes fit more loosely, and I have more energy with no afternoon sleepiness. My workouts have improved with more strength and endurance. I used to believe in many food myths but have unlearned them. My food relationship was toxic before but is much better now."
"My digestion is consistent and good. I notice fat loss mainly in my legs. I feel more energetic except when I skip the plan, like on vacations. I still take time to fall asleep but generally sleep well. I want to lose abdominal fat and learn exercises and food combinations for that."
"My bathroom visits have improved, I feel more comfortable in my clothes, and I’m active with good energy. I used to believe carbs at night cause weight gain but now understand better. My relationship with food is improving as I measure portions and seek balance. I feel fine with my sleep."
