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journey
The first step to healing your hormones and reconnecting with yourself
Let's begin yours.💗
If you live in Canada, you’re welcome to invest in your health through e-transfer to:
nutrimestefaniah@gmail.com
Please include your full name in the message and the date that you want the consultation depending on the availability below.
You can also pay through PayPal using the option below.
Thank you for choosing to take care of yourself, I’m so excited to support your journey
Are you ready to start your journey to feeling your best and understanding your menstrual cycle?
These packages aren’t just about nutrition — they’re about giving women the tools to reconnect with their bodies, stop fearing their symptoms, and finally feel supported, balanced, and seen.
Cycle-Based Nutrition Plan
For women who want a plan they can trust and begin syncing with their body.
$77
/package
- Start feeling less bloated, less moody, and more grounded
- Know what to eat each week of your cycle
- Learn which foods help with cravings, energy dips, and focus
Includes:
- 1 customized meal plan for your cycle
- Product recommendations
- 3 follow-up emails with insights and support
Hormonal Reset: The Signature Consultation
A full-body reset designed for women who are ready to stop guessing and finally take control of their hormonal health. This is your path to feeling energized, emotionally stable, and completely in tune with your cycle.
$888
/package
- Feel more energized and emotionally stable throughout your month
- Understand what your body needs at every phase
- Learn how to prevent the usual symptoms before they even start
- Eat in a way that supports your hormones, not fights them
- Finally stop guessing what’s “healthy” for you
WHAT’S INCLUDED IN YOUR PACKAGE
Personalized functional nutrition plan (aligned with your cycle) 30+ meal ideas that support your hormonal health
- 1 HOUR initial consultation
- Product catalog with healthy products and supportive options
- 2 x 44-min follow-up sessions (within 6 months)
- The Cycle-Aligned Nutrition Blueprint: Your personalized functional plan and a recipe guide with 50+ meal ideas specific to your hormonal phases
- Priority Support: Direct Email/Whatssap Support for 4 weeks to ensure smooth implementation
Exclusive Resources:
Access to the ENTIRE Library of Pre-Recorded Workshops.
Detailed Cycle-Specific Lifestyle Guide and Exclusive Drinks/Dessert Ebook.
Product Catalog with healthy products and supportive options.
3-Month Program – Conscious Cycle
For women who are tired of the monthly roller coaster and want a real strategy.
$222
/package
- Get guidance and structure without dieting
- Understand what’s really happening in your body
- Create rituals that support your emotional and hormonal health
Includes:
- 3 nutrition plans (one per month)
3 x 30-min educational calls with me - Product catalog
PDF self-care guide - Premenstrual toolkit to manage emotional and physical symptoms
The first step to healing your hormones and reconnecting with yourself
Imagine waking up feeling light, energized throughout the day, free from the discomforts that keep you back.
Imagine looking in the mirror and feeling peace with who you are enjoying food without guilt or anxiety, and feeling like your body is finally on your side instead of resisting you.
If you’ve been living with bloating, fatigue, acne, irregular or painful periods, uncontrollable cravings, digestive issues, or that inner voice that criticizes you every time you eat something “wrong” you know how exhausting it can be.
This 1:1 consultation is for you if:
– You’re experiencing bloating, fatigue, acne, or other hormonal symptoms and want to understand what’s really going on.
– You’re tired of trying diets that don’t bring lasting results.
– You’re ready to care for yourself with love *not guilt, pressure, or restriction.
– You want expert guidance and a personalized plan to make nourishing choices with clarity and confidence.
Get ready to step into your own space — created just for you — where true healing can begin.
Together we’ll focus on hormone balance, better digestion, and a more compassionate relationship with your body and food.
In 90 minutes together, I’ll get to know your health history, your symptoms, and your lifestyle. You’ll walk away with a clear, customized action plan, designed for your body, your cycle, and your life.
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Soy Estefania
Nutricionista con 8 años de experiencia y especializada en I have a Master’s degree in Functional Food Science.
I help women understand and support their bodies through every phase of the menstrual cycle — eating in sync with their hormones and learning how food can truly be a tool for healing, balance, and joy.
I currently live in Canada and work 100% online, supporting women around the world who want to feel good, improve their digestion, balance their hormones, and enjoy their food without guilt.
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