The Secret Diet Ruining Your Cycle (and how gentle nutrition heals it) Si tienes periodos desordenados, un Síndrome Premenstrual (PMS) agotador, o si luchas contra el caos del Síndrome de Ovario Poliquístico (SOP), probablemente te han dicho que la solución es “hacer más dieta” o “contar más calorías”. En el último episodio de nuestro podcast […]
Sanar con la Comida es Posible! Por Qué la Ausencia de tu Regla es una Alarma Roja!! Hoy vamos a hablar sin rodeos sobre un tema que se ha normalizado peligrosamente: la ausencia de menstruación. Si dejaste de tener tu período y te dijeron que es porque “haces demasiado ejercicio” o estás “muy fit”, es […]
El Dolor No Es Normal, Es una senal de tu cuerpo Si eres de las mujeres a las que le dijeron ( tambien a mi !! ) “Los cólicos intensos son normales, tómate una pastilla y sigue con tu vida”, tengo que decirte algo importante: NOS mintieron. El dolor menstrual incapacitante (disparado por un ciclo […]
Chocolate Chip Cookies for the Luteal Phase Chocolate Chip Cookies for Your Luteal Phase Because yes — I get those cravings too. Let’s be honest — during the luteal phase (the days before your period), cravings hit hard.And that’s not you “losing control.” That’s your body communicating. Your progesterone is rising, your metabolism speeds […]
Breast Cancer prevention October is an important month: Breast Cancer Awareness Month. Beyond self-exams and regular check-ups, functional nutrition can play a key role in prevention and overall breast health. Functional nutrition is not just about “eating healthy,” but about choosing foods that optimize organ and hormone function, support detoxification, reduce inflammation, and protect our […]
Functional Nutrition Tips for a Healthy Menstrual Cycle Your menstrual cycle is more than just “that time of the month”—it’s a window into your overall health. As a functional nutritionist, I focus on supporting your body naturally, helping you feel energized, balanced, and in tune with your cycle. Here are my top tips and snack […]
Perimenopause is one of those stages in life that often arrives without us being fully prepared. Suddenly, your menstrual cycle begins to change, your energy feels different, your mood shifts, digestion may slow down… and it seems like your body is no longer responding the way it used to. ✨ Here’s the truth: perimenopause does […]