Receta para tu Fase Folicular: Salmon Bowl Anti‑Inflamatorio Por qué esta receta apoya tu Fase Folicular Si estás buscando una receta para salud hormonal femenina que sea deliciosa, fácil y perfecta para tu fase folicular, este Salmon Bowl Anti‑Inflamatorio es ideal. Durante esta fase, tus niveles de estrógeno comienzan a subir, tu energía aumenta y […]
Perimenopause can feel like a mystery. One day you feel normal, and the next you’re bloated, exhausted, emotional, or disconnected from your own body. If this sounds familiar, you’re not alone. Millions of women experience these changes — yet very few receive clear, science-based guidance on what’s happening or how to support their bodies through […]
Learn why your body changes during your cycle, how hormones cause bloating and water retention, and how functional nutrition can help you feel better during the luteal phase.
Welcome to this safe little corner Healing with Food. This space is for you, but today, I’m speaking straight from my heart. I want to share things that will help your hormones, but I also want to share a piece of my own story. I want you to hear the things that so many of […]
The Secret Diet Ruining Your Cycle (and how gentle nutrition heals it) Si tienes periodos desordenados, un Síndrome Premenstrual (PMS) agotador, o si luchas contra el caos del Síndrome de Ovario Poliquístico (SOP), probablemente te han dicho que la solución es “hacer más dieta” o “contar más calorías”. En el último episodio de nuestro podcast […]
Sanar con la Comida es Posible! Por Qué la Ausencia de tu Regla es una Alarma Roja!! Hoy vamos a hablar sin rodeos sobre un tema que se ha normalizado peligrosamente: la ausencia de menstruación. Si dejaste de tener tu período y te dijeron que es porque “haces demasiado ejercicio” o estás “muy fit”, es […]
El Dolor No Es Normal, Es una senal de tu cuerpo Si eres de las mujeres a las que le dijeron ( tambien a mi !! ) “Los cólicos intensos son normales, tómate una pastilla y sigue con tu vida”, tengo que decirte algo importante: NOS mintieron. El dolor menstrual incapacitante (disparado por un ciclo […]
Chocolate Chip Cookies for the Luteal Phase Chocolate Chip Cookies for Your Luteal Phase Because yes — I get those cravings too. Let’s be honest — during the luteal phase (the days before your period), cravings hit hard.And that’s not you “losing control.” That’s your body communicating. Your progesterone is rising, your metabolism speeds […]
Breast Cancer prevention October is an important month: Breast Cancer Awareness Month. Beyond self-exams and regular check-ups, functional nutrition can play a key role in prevention and overall breast health. Functional nutrition is not just about “eating healthy,” but about choosing foods that optimize organ and hormone function, support detoxification, reduce inflammation, and protect our […]
Functional Nutrition Tips for a Healthy Menstrual Cycle Your menstrual cycle is more than just “that time of the month”—it’s a window into your overall health. As a functional nutritionist, I focus on supporting your body naturally, helping you feel energized, balanced, and in tune with your cycle. Here are my top tips and snack […]